A 4 Day Immersion to Reconnect, Rebalance & Renew
Anti-Inflammatory Retreat | Ages 40–65
THE ORAYA METHOD
Nestled in the rolling hills of Tuscany, the Oraya Method offers a guided journey into deep restoration through the body, breath, sound and stillness. Supported by a team of somatic experts, each retreat is designed to activate healing on an emotional, physical, and energetic level.
A PLACE TO SOFTEN
RECONNECT AND FEEL YOURSELF AGAIN
HOLISTIC SCHEDULE
Designed to balance structured therapeutic work with stillness and freedom to rest, explore or reflect.
LED BY EXPERTS
Your facilitators are trained in Gyrotonic®, Gyrokenisis, yoga, bioenergetics, and somatic healing, with decades of experience in bodywork and emotional release.
CLINICAL MEETS SOUL
The method combines powerful modalities like lymphatic massage, breathwork, and voice activation with ancient rituals, twilight yoga, and mindful meals.
BORGO DOLCIANO: YOUR SANCTURARY
A restored Tuscan estate set between hills and vineyards, Borgo Dolciano becomes your home for the week. Expect beautifully designed rooms, quiet nooks for solitude, an outdoor nature pool and wide-open skies
OUR HEALING PRACTICES
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These gentle self-massage techniques help support your body’s natural detox pathways. You’ll leave with skills to promote better circulation, energy flow, and physical vitality.
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Blending gentle flow, yin, and restorative practices, yoga at Oraya supports the body while creating space for inner quiet. Sessions are designed to meet you exactly where you are, while meditations offer presence and reconnection.
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Through tone, frequency, and vocal expression, these sessions support emotional release and vibrational healing. Sound baths under the stars and vocal activation workshops create space for inner resonance.
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These fluid, spiraling movements strengthen and elongate the spine while encouraging nervous system regulation. Practiced daily on the retreat, these methods support mobility, posture, and emotional release. Learn more about Gyrotonic® →
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A powerful somatic therapy that uses breath, sound, and movement to help discharge held tension. This modality unlocks energetic blockages and reconnects you with your physical and emotional body.
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These dynamic classes combine movement, chanting, and breathwork to awaken dormant energy within. Guided by experienced facilitators, our sessions are energising and transformative.
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These gentle yet powerful sessions guide you through conscious breathing techniques to calm the mind, regulate the nervous system, and create space within. Breathwork at Oraya invites clarity, presence, and emotional release. Discover the power of your breath.
Throughout your Oraya Method journey, you’ll have the option to support your healing process with a gentle juice detox. Carefully crafted using seasonal, organic ingredients, our cold-pressed blends are designed to energise, alkalise, and encourage cellular renewal.
Whether you choose to juice for a morning, a day, or as part of a longer detox, each option is guided by our wellness team to align with your retreat rhythm and personal needs. The Oraya Method is a alcohol-free experience, allowing your body and mind the space to restore without disruption.
Why Detox?
Supports natural elimination & gut health
Enhances energy & mental clarity
Reduces inflammation
Compliments breathwork & bodywork therapies
Alcohol-free environment supports deeper emotional and physical restoration
JUICE DETOX & DIGESTIVE RESET
DO YOU ALIGN WITH THE ORAYA METHOD?
If you’re feeling emotionally or physically disconnected, overwhelmed, or just in need of a full body-mind reset, this retreat is designed to support your return to self.
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AT A LIFE TRANSITION
Perhaps you’re navigating a shift in career, relationships, identity or health. This retreat offers time and space to pause, reflect, and re-emerge with more clarity.
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MIND -BODY CURIOUSITY
From Gyrotonic® to Bioenergetics, voice activation to somatic therapy, this is an opportunity to explore powerful tools guided by trusted practitioners.
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FEELING DISCONNECTED
If life has pulled you away from your centre, emotionally, energetically, or spiritually - Oraya offers practices that help you gently reconnect.
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HOLDING ONTO STRESS
Tension that never seems to ease, discomfort that’s hard to explain — this retreat invites your nervous system to soften through intentional movement, breathwork, and hands-on healing.
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READY TO FEEL WHOLE
If you’re longing for emotional release, physical balance, or simply a renewed sense of vitality , this experience may be exactly what you didn’t know you needed.
PAUSE & BEGIN
Use the form to send us your preferred dates, questions, or anything you’d like to know. We’ll get back to you shortly.