GYROTONIC® & GYROKINESIS®

Fluid, spiralling movement designed to expand your range, deepen your breath and reconnect you with your body’s natural intelligence.

REALIGN AND RENEW YOUR POSTURE. FEEL THE DIFFERENCE.

GYROKINESIS®

Mat-based movement that opens the body and resets the system through rhythm, breath and flow.

ONE TO ONE

Daily personal Gyrotonic® sessions tailored to decompress the spine, restore symmetry and build deep strength.

ONE
TO
ONE

MOVEMENT
MEDICINE
& THE NERVOUS SYSTEM

Targeted movement stimulates vagal tone, supports emotional regulation and brings the body back to balance.

Developed by Romanian-born Hungarian Juliu Horvath in the 1980s, Gyrotonic® is an exercise method renowned for enhancing coordination, improving alignment, and optimising overall body function. Beyond the physical benefits, it fosters self-awareness and cultivates mental focus.

Nestled in the Tuscan countryside our newly refurbished GYROTONIC® studio is where we offer a unique space where well-being takes centre stage. As the first of it’s kind, our retreat seamlessly blends the transformative principles of GYROTONIC® exercise with the serenity of ORAYA.

Initially designed for dancers, the Gyrotonic® Expansion System has evolved to accommodate individuals of all abilities. Utilising specialised equipment, guests can experience the transformative effects, with sessions adapted to individual needs. No prior Gyrotonic® experience is necessary, ensuring a personalised and accessible approach for every participant. During the retreat, expert trainers Nicki and Monica will offer one-on-one Gyrotonic sessions to each guest at regular intervals.

BENEFITS OF GYROTONIC®

  • Through spiraling, wave like movements, these methods decompress the spine, releasing built-up tension and restoring flexibility. Regular practice supports natural posture and alignment, helping to counteract the compressive effects of modern, sedentary life.

  • The continuous, flowing motion encourages parasympathetic activation, guiding the body out of fight-or-flight and into a state of calm. As breath and movement sync, cortisol levels drop and nervous system resilience strengthens, creating space for emotional and physical restoration.

  • These practices are uniquely designed to strengthen and articulate joints through a full range of motion. The circular, multidirectional sequences nourish connective tissue, improve synovial fluid flow, and support joint longevity without impact or strain.

  • Both systems emphasise the deep stabilising muscles of the core, encouraging strength from within. This foundation supports better balance, coordination, and overall body awareness, particularly helpful for those recovering from injury or seeking postural realignment.

  • The dynamic, rhythmic nature of each movement sequence stimulates healthy circulation and lymphatic drainage. As the body opens and contracts, toxins are released and energy flow is renewed often leaving you feeling clearer, lighter, and more vital.

  • The movement is designed to feel intuitive and meditative, often resulting in a natural shift in mood and mental state. As physical tension unravels, mental fog lifts, and many participants report a sense of grounded clarity, emotional release, and renewed perspective.

ONE BODY. TWO PATHS. ONE PRACTICE.

At both Oraya Life and Oraya Method, we offer one-to-one Gyrotonic® sessions guided by expert trainers. Set in the tranquil gardens of Borgo Dolciano, these personalised sessions support deep alignment, restore flow, and reconnect you with your body’s natural intelligence.

In their words.

  • "I was a complete newbie when I started GYROTONIC classes with Nicki."


    I was a complete newbie when I started GYROTONIC classes with Nicki. Not only Nicki taught be the concept and the technique, she also explained how GYROTONIC helps releasing the stress and muscle tensions. During my 1-to-1 sessions, Nciki’s closely follows my technique with a full and undivided attention. She will always ensure that I do the movements at the high standard. Last but certainly not the least, Nicki always brings good mood and positive attitude and the time of sessions flies by.

    - Svetlana K, London -

  • "I came to Gyrotonics after decades of ballet. I was relatively fit but didn’t feel strong or flexible."


    With Nicki’s guidance and years of experience I learnt how to build my core strength and correct my alignment. Nicki is an inspirational teacher; attentive, experienced, and knowledgeable about the equipment. She tailored the exercises to best suit my particular needs, inspiring me to stand tall and move with more poise. Her classes are enjoyable and empowering, and I would highly recommend them to all.

    - Odile, London -

  • "Nicki introduced me to the exercises nd made sure I had correct technique"


    …and adjusted to suit my abilities. I quickly felt the benefits regarding both my strength and flexibility. Nicki has a true passion for Gyrotonics which she passes on to those under her instruction. Her expertise and positive, friendly disposition, ensures each session is an enjoyable, thorough workout, and one that feels rejuvenating. I have now been attending Gyrotonics for 2 years and can honestly say it’s my favourite form of exercise from both a holistic and fitness perspective, which I’m sure has all to do with being taught by Nicki. She is a truly fantastic trainer!

    - Laura Chong, London -