ITINERARY
Two unique paths tailored to your needs, each with its own rhythm, focus, and flow. Choose Oraya Life for soulful immersion, local flavour, and gentle rejuvenation. Choose Oraya Method for deep healing, structured movement, and nervous system reset.
ORAYA METHOD ITINERARY
4 Days of Deep Healing | Alcohol-Free Retreat | Juice Cleanse & Anti-Inflammatory | Therapeutic Movement & Integrative Practices
A gentle yet powerful reset drawing from ancient wisdom, body-based practices, and the healing power of fruit, movement, and sound. The ORAYA METHOD is a journey to lighten your body, calm your mind, and restore the rhythms that once felt out of reach.
PILLARS OF ORAYA METHOD
RELEASE WASTE
Lymphatic drainage, self-massage, and fruit + juice cleansing to clear stagnation and awaken energy.
RETURN TO LIGHTNESS
Expect to release up to 5lbs of excess weight and inflammation.
RITUALS TO REWIRE
Hands-on healing, voice baths, and emotional release to soothe the nervous system.
RESET YOUR PATH
Let go of old routines. Learn how to sleep, eat, and move in tune with who you are now.
YOUR DAILY RYTHM
MORNING RITUALS
Gyrotonic, GYROKINESIS®️ & yoga
Juice & seasonal fruit nourishment
Breathwork and gentle energy reset circles
MIDDAY FLOW
Chinese Medicine-inspired bodywork & healing touch
Self-lymphatic massage workshops
Journaling + teachings rooted in ancient wisdom
EVENING RESTORATIVES
Voice baths & sound healing under the stars
Kundalini meditations by candlelight
Twilight yoga and emotional release rituals
PRACTICES INCLUDE
DAILY MOVEMENT
GYROTONIC®️, GYROKINESIS®️, Yoga
CHINESE MEDICINE
Meridian touch, abdominal massage, organ reset
ANTI-INFLAMMATORY PROGRAM
Juice and fruit detox
LYMPHATIC RELEASE
Lymphatic and vagus nerve release techniques
RECOVERY
Rest rituals to restore natural sleep rhythms
SOUND THERAPY
Voice baths and soundwork for deep recalibration
MASSAGE
Gentle massage and guided nature excursions
THE
OUTCOME
Shed up to 5 lbs of inflammation and energetic heaviness
Feel lighter, brighter, and more in sync with your body
Reignite trust in your inner compass
Learn tools to nourish, soothe, and move differently forever
Leave with a new map: physically, emotionally, energetically
THE ORAYA LIFE ITINERARY
A restorative retreat woven with pleasure, presence, and play. Oraya Life invites you to unwind into a gentler rhythm, where every moment, whether soaking in thermal waters, tasting local wines, or stargazing with friends is designed to nourish your senses and reconnect you with the joy of simply being.
DAYS TO REMEMBER
Morning Gyrotonic classes and breathwork to gently energise
Long lunches and lazy afternoons in the sun
Optional guided nature hikes through olive groves and woodlandWine tasting and stargazing under the Tuscan sky
Restorative treatments in ancient thermal healing waters
MORNING
RITUALS
EASE INTO THE DAY WITH MOVEMENT & MINDFULNESS
GYROTONIC® movement classes
Morning breathwork to open the body and mind
Nutritious breakfast using local, seasonal produce
Gyrotonic, GYROKINESIS®️ & yoga
MIDDAY FLOW
ENJOY SLOW PACED DAYS FILLED WITH EXPLORATION AND PLEASURE
Free time to lounge, explore, or sunbathe
Use of retreat amenities including pool and spa
Optional guided walks through scenic Tuscan countryside
Picnic lunches in nature
INDULGENT MOMENTS
Natural thermal spa bathing
Rejuvenating treatments with local oils and minerals
Wine tasting experiences led by regional experts
EVENINGS TO SAVOUR
UNWIND AND CONNECT AS THE SUN SETS
Alfresco dining with nourishing evening meals
BBQ Night with local delicacies
Cooking Class with a Tuscan chef
Fine Dining Experience
Stargazing and fireside chats
YOUR WELCOME PACK WILL INCLUDE YOUR PERSONALISED DAILY SCHEDULE AND ALLOCATED TIMES FOR TREATMENTS AND CLASSES.
Embracing the art of Dolce far Niente at ORAYA. We curate unforgettable daily experiences but also value the importance of rest. Lounge by the pool and surrounding countryside or simply enjoy your peace in one of our beautiful suites.